The Same Discipline That Builds Careers Builds Health
Jason Terry didn’t score 18,881 total points in his NBA career and made 2,282 three-pointers. A nineteen year NBA career was built by showing up, tracking what mattered, and adjusting early. In Balance Body applies that same disciplined, repeatable approach to your health.
Jason “JET” Terry
Assistant Coach, Utah Jazz (NBA)
19 Year NBA Veteran
2011 NBA Champion, Dallas Mavericks
The Body Math Method
The Body Math Method is the operating system that guides all members through a twelve-month cycle, anchored to a single principle: measurement comes first, decisions come second. The method begins with the 12 Month Body Baseline, the required entry program that establishes a measurable biochemical signal, stabilizes daily biological inputs, and creates the reference point that all future interpretation, adjustment, or escalation depends on.
STEP ONE
Methylation
Assessment
Establish the Baseline
Every member begins with a methylation test. This assessment measures nutrient processing, detox capacity, and metabolic regulation to establish a clear biochemical baseline.
No interpretation happens before this step. This signal anchors all future decisions.
Why Signal Comes First
The body is a complex system. Any attempt to change it without first establishing a clear, stable signal introduces noise, not clarity. The methylation assessment creates that initial signal, providing a reliable reference point that makes all future measurements meaningful and defensible.
STEP TWO
Foundational Supplementation
Stabilize Daily Inputs
Members receive a structured supplement stack to support hydration, energy production, sleep quality, and nutrient utilization. This phase is not corrective and not outcome driven.
Its purpose is consistency. Stable inputs reduce background variability.
Why Inputs Are Stabilized
Daily variables such as sleep, stress, hydration, and nutrition introduce background noise that can distort measurement. Foundational supplementation is used here as a control measure, not as treatment. By stabilizing inputs first, subsequent data reflects true biological response rather than random fluctuation. This ensures future interpretation is accurate, explainable, and defensible.
STEP THREE
Twelve Month Membership
Guide Decisions With Data
Membership activates a twelve month decision system that governs interpretation, documentation, and eligibility for additional inputs when appropriate.
Escalation is optional and data driven. Nothing moves without measurement.
Why Decisions Follow Data
The twelve month membership is a governance structure. It imposes discipline on the decision-making process, ensuring that interventions are never based on assumption, impatience, or guesswork. Escalation to diagnostics or new protocols is a deliberate, data-justified action, not a speculative upsell. The system moves when the numbers move.