One record.
Two ways
to get it.
Know Your Numbers Day is three measurements taken in one visit and printed on one document. You leave with a dated record of your biological condition. Come to the records room, or we bring it to your group.
These are the numbers behind how you feel and how you look.
Three methods. One record.
Structure
Lean mass, fat mass, body water, and visceral fat, reported segment by segment.
Strength
Grip strength, measured directly and printed on the same sheet. Lean mass tells you what is there. Grip tells you what it is doing.
Engine
Resting energy expenditure and respiratory quotient, measured from your own breath rather than estimated from an equation.
The protocol does not change. What changes is the address.
Come To The Records Room
One appointment, one hour, one dated record of your biological condition handed to you before you leave. Book a time and arrive under the stated conditions.
We Bring It To Your Group
Workplace, congregation, or gym. Same three methods in the same order, run on site, with every person leaving holding their own record.
Aging is measurable. This is the measurement.
Your age in years is a count of birthdays. It says nothing about the condition your body is actually in. Two people the same age can be carrying very different amounts of muscle, very different amounts of visceral fat, and burning energy at very different rates.
That difference is what people mean when they say someone is aging well. It is not a feeling and it is not a guess. It is muscle mass, fat distribution, grip strength, and metabolic rate, and every one of those is a number that can be taken.
Those same numbers are the ones you notice without measuring anything. How your clothes fit. Whether you carry groceries in one trip. How you look in a photograph you did not pose for. How tired you are at four in the afternoon. Each of those traces back to muscle, fat, and the rate your body burns.
The term most people have heard for this is biological age. Every method of estimating it, whatever the formula, needs measured inputs to work from. Body composition. Strength. Resting energy expenditure. Those inputs are exactly what most adults have never had taken, which is why the number stays theoretical for them.
We produce the inputs. We do not produce the estimate. We do not calculate a biological age, and we do not interpret what any of your numbers mean. Your record is yours, and you can take it to whoever you want to work with, including anyone running a biological age calculation.
One record is a snapshot of where you are. A second record taken later under the same protocol is a direction. Which way you are going is the only part of aging you can actually do something about, and you cannot see direction without two dated points.
The conditions are the measurement.
A body composition number taken under the wrong conditions is a different number. The manufacturers state what those conditions are, and the visit is built around administering them correctly.
That is the difference between a number and a record. It is also why the same device in a busy gym does not produce the same result.
- Arrive fasted
- Arrive hydrated
- Avoid all stimulants for 4 hours before
- No exertion before the visit
- Room temperature held stable throughout
- Same protocol, same order, every person
Get your record.
One visit. Three methods. 51 data points on one dated, numbered record of your biological condition, handed to you before you leave.